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Headaches & Migraines: Why They Happen and the Hidden Stressor Many People Miss

Headaches aren’t random. This article explores how sleep disruption, hydration, light quality, and electromagnetic stress can contribute to recurring headaches—and how restoring balance can bring relief.

Guard Your Heart: Understanding Palpitations, Rhythm Irregularities, and the Signals That Shape Cardiac Balance

Palpitations and irregular heart rhythms are often signs of signal imbalance rather than structural damage. Learn how stress, sleep, light, and electromagnetic environments influence cardiac rhythm—and how restoring coherence can support a steadier heart.