EMFs, Hormones, and Modern Life: A Conversation with Maraya Brown (The Women’s Vibrancy Code)

Some health stressors are obvious. Others are invisible—yet constant.

In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Dan Stachofsky to explore how modern electromagnetic exposure—and the “always-on” environment we live in—may be affecting energy, stress resilience, brain fog, and hormones, especially for women and moms managing a lot.

This is not a fear-based conversation. It’s a grounded look at environment, light, and physiology, and the practical mindset shift that can help you take ownership of what your body is navigating daily.

What you’ll hear in this conversation

If you’re a mom, a busy professional, or someone who’s been feeling “off” in ways that are hard to explain—this episode helps connect dots between your environment and how you feel in your body.

You’ll hear Dan and Maraya discuss:

• Why artificial EMFs are different from natural electromagnetic exposure

• How light environment (natural vs. artificial) may matter more than people realize

• Why some women report shifts in sleep, mood, focus, and resilience when they clean up their environment

• The idea of supporting the body rather than “biohacking” it

• How modern living can increase nervous system load—and what can be done without going off-grid

Listen to the episode (Apple Podcasts):

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Quick takeaways

Modern health isn’t only about food and supplements. It’s also about what your body is constantly interpreting as input—light, stress signals, and the invisible background load around you.

This episode invites a practical frame:

You don’t need to fear EMFs. You need a strategy for living well in the world that exists.

Episode chapters (jump to what you care about)

0:00 — EMFs and Their Impact on Health
A simple start: what people mean when they say “EMFs,” and why it’s become a bigger conversation.

2:20 — Artificial EMFs and the Human Body
How modern exposure differs from the natural electromagnetic environment humans evolved with.

11:53 — Natural Light vs Artificial Exposure
Why light environment may be a hidden lever for hormones, sleep, and overall resilience.

15:57 — Using Natural EMFs to Reduce Stress
A counterintuitive idea: not all EMF-related exposure is “bad”—context matters.

18:51 — EMFs, Fertility, and Brain Fog
A discussion on women’s health symptoms people report—and why environment may be part of the picture.

22:42 — EMFs, Health, and Modern Isolation
The modern lifestyle stack: more tech, more indoor time, less grounding input.

30:02 — Light, Environment, and Well-Being
How environment shapes the nervous system and how people feel day to day.

35:52 — Taking Ownership of Your EMF Health
Practical mindset: stop aiming for perfect, aim for better.

44:17 — From Challenge to Purpose
Dan’s personal journey and why this work became mission-driven.

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About Maraya Brown

Maraya Brown is the host of The Women’s Vibrancy Code, where she explores women’s health, wellness, and real-world practices that support vitality in modern life. Her approach blends thoughtful education with the kind of lived practicality that resonates—especially with women who want tools they can actually implement.

Learn more about Maraya here.

About Dan Stachofsky and Essential Energy

Dan Stachofsky is a former tech executive who spent years working with Fortune 100 clients during the rise of cloud and modern connectivity. Over time, personal experience brought him into a new question:

What does constant modern electromagnetic exposure—and distorted light environment—do to the human body over the long term?

Essential Energy exists to support people living in a tech-heavy world with tools designed to help improve how the body experiences its environment—especially for those who feel more sensitive to EMFs and “junk light” conditions.

Where to start (without overthinking it)

If this episode hit home, the best next step is simple:

1) Start by exploring the product options

2) Pick your “first lever”

Most people start with what matches their life:

• Personal support (daily wear / close proximity)

• Home environment support (sleep + recovery space)

• Higher sensitivity support (for those who notice effects more strongly)

The goal is to reduce energetic stress and support vitality.

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Disclaimer

This content is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding any medical condition or health decision. Individual experiences may vary.