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Brain fog can leave your mind feeling slow, cloudy, and unfocused. This article explores the most common causes of brain fog and explains how sleep, light timing, and modern lifestyle factors influence mental clarity—plus practical steps to help restore clear thinking.

This Bio-Well case study shows measurable before-and-after shifts toward balance after using Essential Energy; offering objective insight into EMF stress, resilience, and nervous system regulation.

In a before-and-after Bio-Well case study taken about just 10 minutes apart, Hank B.’s scan showed improved chakra alignment, stronger adaptive markers, and reduced disbalance burden after a brief Essential Energy session.